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Recovery
A morning 0–100 score, measured against your own baseline — ready, balanced or low.
Early access · Launching soon
Recovery you own, not rent.
Cowe turns the Apple Watch you already wear into one calm morning recovery score — read from last night's HRV, resting heart rate and sleep. Pay once. No account. Nothing leaves your device.
First 500 members lock the founding price
- Launch price locked
- No account
- No spam
Apple Watch onlyNo extra band or ring
100% on deviceNothing leaves your wrist
No subscriptionOne-time purchase
No accountNo login, no profile
The whole picture
One calm number, then the why.
Recovery tells you how ready you are this morning. Strain and sleep tell you how you got there — three readings, no clutter.
Strain
A 0–21 training-load view that builds through your day, so you know when you've done enough.
Sleep
Stages, sleep need and debt — last night, clearly explained, no guesswork.
See exactly why
No black box. Just your math.
Every score opens up. Tap any number and Cowe shows the exact inputs behind it — no mystery algorithm, no hand-waving.
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Audit every numberSee which signals moved today's score, and by how much.
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We show our mathThe formula is yours to inspect — HRV, resting heart rate, sleep.
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Nothing leaves your deviceThe whole calculation runs on your iPhone and Watch. No cloud.
Why 72% this morning72%
4 signals, weighed against your 30-day baseline
HRV (overnight)Strong
Resting heart rateGood
Sleep need met7h 32m
Respiratory rateSlightly high
Built for Apple Watch
Everything in one calm view.
Designed to be glanced at, not stared at. The depth is there when you want it.
Morning recovery
One 0–100 score waiting the moment you check your wrist.
Live strain
Training load that builds in real time as your day goes on.
Sleep stages
Deep, REM and light — with your sleep need and debt.
Long-term trends
HRV, resting heart rate and recovery over weeks, not days.
On your wrist
Score and strain on the watch face and complications — no phone needed.
Your own baseline
Every reading is judged against you — never a stranger's average.
Show the math
Open any score to see the exact signals behind it.
Private by design
No account, no cloud, no analytics SDKs — not even on this page.
Pay once
Buy it and keep it. No renewals, no upsells, no expiry.
Yours. Only yours.
Your data never leaves your wrist.
Recovery, strain and sleep are computed and stored on your iPhone and Watch. No account, no cloud, no tracking pixels — pay once and it stays yours.
On-device onlyEvery calculation runs locally. Nothing is uploaded.
No account neededNo sign-up, no profile, no password to leak.
Zero trackingNo analytics, no ad SDKs, anywhere in the app.
Founding price
Pay once. Keep it for good.
No subscription, ever. Join the waitlist to lock the founding price before launch.
Founding price
$0.00
- The full Cowe app — recovery, strain, sleep, trends
- iPhone and Apple Watch, no extra hardware
- Every future update on this version included
- No account, no cloud, no tracking
Founding price is locked for waitlist members only.
Why join early
Being early actually pays off.
1
Founding price locked
Reserve the lowest price Cowe will ever have — before it goes up at launch.
2
First through the door
Get the launch invite ahead of everyone else, the day Cowe ships.
3
Shape what we build
Early members tell us what matters. Your feedback steers the roadmap.
Questions
Everything you'd ask.
Do I need an account?
No — no account, ever. There's nothing to sign up for inside the app.
Is my data private?
Yes. It never leaves your device — no cloud, no sync, no tracking.
When does it launch?
In 2026. The waitlist gets first access — and the founding price.
Is it really one-time?
Yes. $24.99 once, no subscription, no renewals, ever.
Which devices?
Apple Watch + iPhone. No extra band or ring to buy — use the watch you have.
What does the waitlist cost?
Nothing. And early members lock the founding price before launch.
Be first. Join the waitlist.
One calm recovery score, the day Cowe launches. We'll email you once — that's the deal.
- Launching 2026
- No spam
- How we handle your email